What is Counselling?
Counselling is a ‘talking therapy’ that enables you to discuss your feelings in a safe, comfortable and confidential space. I can provide such an environment whereby I will listen to your story without judgement or assumptions through acceptance, understanding and support. Together we can talk and begin to ‘unravel’ the feelings and thoughts that are bothering you, together. I do not tell you what to do but enable you to work this out for yourself as you know yourself better than anyone.
Below are some of the ‘types’ of counselling I may use and ‘blend’ during our sessions. This list is not exhaustive as I may include Trauma Informed practice, Somatics Body Work or other models, depending upon the needs each client.
- Humanistic
- Person-Centred
- Psychodynamic
- Gestalt
- Existentialism
- Transactional Analysis
- CBT
- NLP Definition of NLP – The Association for Neuro Linguistic Programming
- RTM The Reconsolidation of Traumatic Memories Protocol™ | RTM Protocol™ | The R&R Project – The RTM Protocol
- Havening Techniques Overview
- Inner Child Healing What is inner child therapy? Goals and what to expect
- Internal Family Systems Align Your Mind With ‘Parts Work’ | Psychology Today
- IEMT What is IEMT (integral eye movement therapy), and its benefi… – Counselling Directory
